Transform Your Health with Breath Training
Achieve wellness through expert breath coaching today.
Oxygen Advantage certified breathing instructor
THE ECG OF BREATH TRAINING
Breath and Heart Coherence
We simplify the learning process to be short, effective and long lasting with the memorable acronym ECG
- E - Educate on the "why" breath training is so important and simple to do
- C - Commitment to practice. Simple and regular incorporation of breathing techniques into your daily routine
- G - Grow your human potential
About OXYGEN ADVANTAGE Breath Training
Oxygen Advantage is Our Mission
At Breath Training, we believe in empowering individuals and companies to achieve optimal health through simple, effective and science backed breathing techniques.
Breathing is another pillar of health alongside, exercise, balanced diet, sleep and managing our stress levels.
Transform your health with THE OXYGEN ADVANTAGE training
Improved focus and energy
Optimise your respiratory system to maximise gas exchange to increase blood flow and oxygenation of your cells and tissues.
Fitness Coaching
Elevate your training by improving your carbon dioxide tolerance and speed up recovery.
Stress Management
In our modern lives, stress has now reached epidemic levels and can range from work related stress, exams preparations, parenting to worries about health and finances plus more. The good news is breathing techniques help mitigate the modern, 'worry and hurry' pathways and activate our, 'rest and recover' pathways.
Heart rate variability (HRV)
Heart rate variability is the measure in time between heartbeats and helps reflect the balance between the sympathetic and parasympathetic nervous systems. HRV breath training leads to increased resilience and capacity to handle stress.
Stimulate your vagus nerve
The vagus nerve is the 10th cranial nerve in the body and is a the longest nerve reaching down to the heart, lungs, spleen, liver and other organs. Changes in our breathing can stimulate the VN which informs the brain that we are safe and activates our rest and recover programmes.
Improve sleep
Sleep is a superpower and all studies have shown the impact good and poor quality sleep can have on the body and mind. Alongside other sleep protocols, we also believe utilising the right breath pattern will help boost the opportunity to have a good restful night sleep.
Breathing exercises
With a vast array of different techniques to choose from, we can help show you how to take control of your nervous system and upregulate or down regulate depending on your needs. Simple, memorable and effective these can be implemented in your day to day routines.
Plus more
Breathing exercises can help with exam preparation, public speaking, asthma symptoms, panic disorders, anxiety, enhance creativity and bring a deeper connection with oneself and others.
ABOUT ME AND Contact page
Call or email me for a no obligation discovery call
I am a qualified Optometrist and have over 20 years experience in the optical industry. Caring for all ages of patients from children to those over 100 yrs has allowed me to see the full breath of the life journey. My first adventure into breathing was learning Sudarshan Kriya as part of the art of living course in London in my 20's. I also completed a training course in cognitive hypnotherapy where a lot of relaxed breathing was taught. Oxygen advantage instructor training was perfect for me.
Oxygen Advantage breath training
Walton-on-Thames, Surrey, England, United Kingdom
Training sessions available across the UK and internationally both in person or online. All ages can benefit from breathwork and happy to discuss on individual needs. Breath training is suitable for online and in person dependant on location
